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Balsamic-Glazed Tuna
Recipe Information
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Rating: 9.21 with 21 votes
Servings: 4
Prep Time:: Less than 15 minutes
Cook Time: Less than 15 minutes
Meal Type: Entree
Main Fish: Tuna
Posted By: vmcbride
Ingredients
  • Cooking spray
  • 1-1/4 teaspoons coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 cup fat-free - less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1/4 cup diagonally sliced green onions
Directions
Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

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  Read 7 reviews
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waycarr | Posted: April 15, 2005

This recipe is great. We love it.

John cao | Posted: February 16, 2005

VERY GOOD AND TANGY

chefsern | Posted: September 24, 2004

This recipe was great. Loved the flavor of the sauce added a little sake to add a little extra flavor. I got a friend, who does not like to eat fish, to try it. She loved it.

Gavin Bowers | Posted: July 9, 2004

Well impressed. Agree it helps to have more glaze. We also used raw sugar (light brown) which worked. And for any other Brits who struggle with the US details(like I did!) Corn Starch = Corn Flour and a Cup is 16 tablespoons or about 250ml. Great website.

Steve | Posted: June 8, 2004

Very Good! Needs a little more sauce so double the liquids and 1/2 again on the cornstarch. Using yellowfin tuna makes it even better!

Fraser Turner | Posted: November 6, 2003

Excellent! Make sure you don't put the pepper in the sauce though - very spicy!!

Merisha | Posted: May 19, 2003

This receipe is great with olive oil and more sauce as the quarter cup of broth was not enough for us, so I used I cup of broth and modified the other ingredients, so there wasn't too much sugar etc. It was delicious.

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