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Tuna salad with Caribbean taste
Recipe Information
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Rating: 4.00 with 3 votes
Servings: 4
Prep Time:: Less than 15 minutes
Cook Time: 15 to 30 minutes
Cooking Method: Grilled
Meal Type: Salad
Main Fish: Tuna
Posted By: toryzaw
Ingredients
  • 1 lb Tuna steaks or 2 9oz cans chunk light tuna in water
  • 1 15 1/2 oz can of black beans or 1 1/2 cups cooked beans
  • 1 Large ripe mango peeled and cubed
  • 2 Plum tomatoes chopped
  • 1/2 medium cucumber chopped
  • 4 Green onions and tops sliced
  • 1/4 cup crumbled reduced fat feta cheese
  • Island Lime Dressing
  • 2 or 3 tbsp olive or vegetable oil
  • 1 tbsp lime juice
  • 1 tbsp white wine vinegar
  • 1 tbsp water
  • 1/2 tsp dried mint leaves
  • 1/4 tsp dried tarragon leaves
  • Whisk all ingredients in small bowl
  • Refrigerate until serving time
Directions
Grill tuna over medium to hot coals or broil 6 inches from heat until fish is tender and flakes with a fork. 4 to 5 minutes on each side. Cool several minutes and cut into 1 inch pieces. (alternatively rinse and drain canned tuna and cut into 1 inch pieces) Combine tuna chunks beans mango tomatoes cucumber and green onions in a bowl. Drizzle with Island Lime Dressing and toss. Spoon salad onto lettuce lined plates and sprinkle with feta cheese.
Rate This Recipe
4.00 with 3 votes
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